Let's not forget about JOY! ☀️
Let's not forget about JOY!
In recovery, the equation can sound simple: do X, Y, and Z, and you won’t gamble again. But recovery rarely works that neatly. There are curves, dead ends, and redirections as we figure out what works for us and, just as importantly, what makes life feel good again.
The early recovery formula places a lot of emphasis on prevention: uninstalling gambling apps, creating financial safeguards, enrolling in self-exclusion programs, and generally creating friction between you and gambling. These are all important, but another conversation also needs to begin on Day One: What else are we going to do with our lives?
What brought you joy before gambling began taking up so much space in your life? What hobbies, relationships, interests, and simple pleasures were pushed aside? Preventative tasks can help keep gambling out, but recovery is also about making room for joy again, perhaps discovering some new pathways to it along the journey.
After all, the ultimate goal isn't simply a life without gambling; it's living a life so rewarding gambling no longer fits.
Listen to my conversation with Barry on the Eye on Las Vegas Podcast here.
Ready for a 30-minute no-pressure call to gain clarity & discuss what kind of support might be most helpful for you? We’re here for you.
